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      <image:caption>Simplifying and enhancing Yoga, Jyotish and Ayurveda. Roni Glassman RYT® 500, is certified to teach kundalini, vinyasa and yin styles of yoga. She demystifies yoga, Jyotish, and Ayurveda for a holistic approach to wellness and lifestyle specifically tailored to your needs. Geet Adi Kaur is her spiritual name. Geet translates to singing or song. Adi refers to God's/Goddess’/Universal Source’s primal energy which is infinite. Kaur means lioness of God/Goddess/Universal Source who walks with grace and strength throughout her life. Roni opens the hearts and minds of those around her with harmony, expansiveness, peace and joy.  Kundalini Weekly Schedule: Join via Zoom or in person at PV home  studio every Thursday morning at 9:00am PST. Register via email with me at AhavaKundalini@gmail.com</image:caption>
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      <image:caption>Learn to trust your inner teacher This world is a one-room schoolhouse. We are all spiritual beings having a human experience to learn the lessons required to learn to love each other unconditionally. The more you truly connect to yourself and to those around you, all stories tend to have shared common humanity experience if you lean in a little closer… Learn to ride the waves of time, space and life by embracing each moment even when it doesn’t “feel” stable. Have fun! It’s your birthright!</image:caption>
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      <image:caption>What is Kundalini? Kunda means coil &amp; lini means line… Our kundalini energy which is often defined as a coiled serpent  of energy (think of it as a storehouse of “prana” or life force energy) that rests between our navel center and tailbone. Kundalini energy awakens and aligns the mind body and spirit through a combination of pranayama (breath work), mantra (sound chanting) and asana (postures). This is the “yoga of awareness” where we intentionally stoke and (in my style, gently provoke) our energy centers (chakras) for feedback. We listen deeply to feel and embrace what we need to heal.</image:caption>
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    <loc>https://www.ahavakundalini.com/aboutroni</loc>
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      <image:title>About Roni - Veronica “Roni” Glassman</image:title>
      <image:caption>Hi, I’m Roni, a Southern California native, mother, wife, and lifelong student of the healing arts. After earning a bachelor’s degree from UCI and a master’s degree from Chapman, I spent years in corporate HR management before feeling called toward a more intuitive, heart-centered path in wellness and spiritual healing. In 2021, I began teaching Kundalini Yoga after training with Guru Singh, and since then have continued expanding my studies and offerings through Advanced Vinyasa, Yin Yoga, Sound Healing, Jyotish (Vedic Astrology), and Ayurveda. My work blends grounded wisdom with intuitive guidance, supporting others in cultivating balance, self-awareness, and deeper connection. Any emotion can be transformed. Emotions are little messengers. Listen closely. Honor them, and let them go… If you don’t listen, they will come back to roost in other ways. ❤️ Roni Glassman</image:caption>
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