https://www.ahavakundalini.com/classes-members-1 daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.ahavakundalini.com/video-detail daily 0.75 2026-09-15 https://www.ahavakundalini.com/video-detail-collection daily 0.75 2026-09-15 https://www.ahavakundalini.com/welcome-collection daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.ahavakundalini.com/home daily 1.0 2026-05-09 https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/3f35a9b7-ca00-4559-8c08-2af8cfcfa75f/Roni_Glassman_2359.jpg https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/337c6658-6462-4002-bc54-cd1cc362a0a3/Roni_Glassman_2381.jpg https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/459bad57-a947-4837-b2d6-618a2cd329f7/Roni_Glassman_2190.jpg https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/714deeb5-c6cd-47ab-9019-056102f87a34/Roni_Glassman_2383.jpg https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/08544471-86d7-4ce1-9b2f-c3bd3e7f24d6/Roni_Glassman_2609.jpg Home Simplifying and enhancing Yoga, Jyotish and Ayurveda. Roni Glassman RYT® 500, is certified to teach kundalini, vinyasa and yin styles of yoga. She demystifies yoga, Jyotish (Vedic Astrology), Ayurveda and Herbalism for a holistic approach to wellness and lifestyle specifically tailored to your needs. Geet Adi Kaur is her spiritual name. Geet translates to singing or song. Adi refers to God's/Goddess’/Universal Source’s primal energy which is infinite. Kaur means lioness of God/Goddess/Universal Source who walks with grace and strength throughout her life. Roni opens the hearts and minds of those around her with harmony, expansiveness, peace and joy. https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/e5e8e6e9-d133-486c-b640-248220ae6474/Roni_Glassman_2404.jpg Home Learn to trust your inner teacher This world is a one-room schoolhouse. We are all spiritual beings having a human experience to learn the lessons required to learn to love each other unconditionally. The more you truly connect to yourself and to those around you, all stories tend to have shared common humanity experience if you lean in a little closer… Learn to ride the waves of time, space and life by embracing each moment even when it doesn’t “feel” stable. Have fun! It’s your birthright! https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/02126e02-34d5-4b9e-bcec-c6f8b7da9c94/Roni_Glassman_2551.jpg Home What is Kundalini? Kunda means coil & lini means line… Our kundalini energy which is often defined as a coiled serpent of energy (think of it as a storehouse of “prana” or life force energy) that rests between our navel center and tailbone. Kundalini energy awakens and aligns the mind body and spirit through a combination of pranayama (breath work), mantra (sound chanting) and asana (postures). This is the “yoga of awareness” where we intentionally stoke and (in my style, gently provoke) our energy centers (chakras) for feedback. We listen deeply to feel and embrace what we need to heal. https://www.ahavakundalini.com/aboutroni daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6102e830378f817611894698/cd2f090b-24c8-4882-b88b-814486068a5f/Roni_Glassman_2622.jpg About Roni - Veronica “Roni” Glassman Hi, I’m Roni, a Southern California native, mother, wife, and lifelong student of the healing arts. After earning a bachelor’s degree from UCI and a master’s degree from Chapman, I spent years in corporate HR management before feeling called toward a more intuitive, heart-centered path in wellness and spiritual healing. In 2021, I began teaching Kundalini Yoga after training with Guru Singh, and since then have continued expanding my studies and offerings through Advanced Vinyasa, Yin Yoga, Sound Healing, Jyotish (Vedic Astrology), Ayurveda and Herbalism. My work blends grounded Vedic wisdom with intuitive guidance, supporting others in cultivating balance, self-awareness, and deeper connection. Any emotion can be transformed. Emotions are messengers. Listen closely. Honor them, and let them go… If you don’t listen, they will come back to roost in other ways. ❤️ Roni Glassman https://www.ahavakundalini.com/store daily 0.75